Proven Health Benifits Of Dark Chocolate
What is Dark Chocolate?
Dark chocolate is containing cocoa solid and cocoa butter. It is mainly a form of chocolate. Dark chocolate not consist of milk, it is almost cocoa butter and cocoa in it.
Nutritional benefits
Dark chocolate mainly has a rich source of fibers, copper, iron, zinc and other nutrients in it. In 1 serving of dark chocolate it gives you-
★ Calories: 175gm approx
Benifits:
★ Powerful source of antioxidant properties.
★ Dark Chocolate gives you almost all essential nutrients in it.
★ Dark chocolate is gives you fibers, copper, iron, zinc which boosts your blood production.
★ Dark Chocolate improve your brain function.
★ IT improve your heart health and blood sugar levels.
★ IT helpful in maintaining your overall health and fitness.
★ It helps in improving your skin texture and colour.
★ It fight against many inflammation diseases.
★ IT helpful in gaining healthy weight.
★Dark chocolate has calcium and healthy fats in it.
★ It boost your immunity level naturally.
★ IT maintain your cholesterol level.
★ IT boost your sex drive.