* Diet Chart For Weight Gain.
* Expert Recommended Foods To Gain Weight.
* Protein Rich Foods.
* Diet Plan For Bulking.
* Vegetarian Food For Weight Gain.
* Diet Plan For Biginner At Gym.
Everyone talk about weight lose, fat lose and all but no one talking about how to gain weight. No one is seriously talking about this topic. But here are the proven and experts recommended foods or diet plan that will surely take your fitness journey to next level.
We all know if we want to gain weight or muscle gain, we have to put into more calories. That is known as calori surplus. But biginner take this topic wrong, they only eating and eating wether it is good to eat or not. Here are the best foods for weight gain.
1 Oats
2 Nuts/ Nut Butter
3 Milk
4 Banana
5 Corn
6 Potato
7 Sweet potato
8 Brown bread
9 Dark chocolate
10 Yogurt
11 Pulses
12 Rice
13 Dairy Products
14 Fruits
Diet Plan/ Chart For Weight Gain
* Breakfast
This is one of the most important meal of the day so this should be high in calories.
You can add these foods options-
Oat meal, nuts, milk, banana, shake, nut butter, brown bread, yogurt, dark chocolate, potatoes.
* Snacks
This is much lighter meal because before this you have already taken a good bulky/ heavy meal. You can add as a snack is-
Curd, almonds, sweet potato/ potatos.
Lunch
It is said that lunch is always take heavy as compared to dinner. So you can check these foods options-
Wheet Chappati, curd, mix vegetable, rice, potatos, scaled.
Snacks
This snacks number 2 so this is also as light as snacks 1. You can add these foods options-
Brown bread, peanut butter, dairy, Dalia, Protein powder.
Dinner
As we know dinner is the lightest meal of the day so you can add these foods options-