STEPS TO PROTECT & RENOVATION YOUR SKIN
The sun's rays are not only responsible for giving us a healthy dose of vitamin D, but they can also cause a range of skin problems including premature aging, sunburn, and even skin cancer. Therefore, it is essential to protect your skin from the sun's harmful UV rays. In this blog post, we will be discussing some tips and tricks that you can use to keep your skin safe and healthy.
Use Sunscreen
Sunscreen is an essential tool for protecting your skin from the sun's UV rays. Apply a broad-spectrum sunscreen with at least SPF 30, 15-20 minutes before you go outside. Reapply it every 2 hours if you are outside for a long time or after swimming or sweating. Choose a sunscreen that is water-resistant if you plan to go swimming or sweating.
Cover Up
Clothing can be a great way to protect your skin from the sun's harmful rays. Wear long-sleeved shirts, pants, and a wide-brimmed hat. Dark-colored clothes with a tight weave are better at blocking UV rays.
Avoid Midday Sun
The sun is the most intense between 10 a.m. and 4 p.m. Therefore, it is better to avoid outdoor activities during this time. If you must be outside, seek shade and wear protective clothing.
Wear Sunglasses
The sun's harmful UV rays can damage your eyes as well. Therefore, it is essential to wear sunglasses with 100% UV protection. Make sure the sunglasses fit well and cover your eyes completely.
Stay Hydrated
The sun can cause dehydration, which can damage your skin. Therefore, it is essential to drink plenty of water, especially when you are outside. Water can also help your skin stay healthy and hydrated.
Check Your Skin Regularly
It is essential to check your skin regularly for any changes, such as new moles or freckles. If you notice any changes or abnormalities, visit your dermatologist as soon as possible.
Avoid Tanning Beds
Tanning beds can cause serious skin damage and increase your risk of skin cancer. Therefore, it is best to avoid tanning beds altogether and opt for safer alternatives such as self-tanning products.
Exercise Regularly
