What is Peanut.
Peanut is mainly a crop which is a edible seed. It is also known as groundnut, goober and pindar.
It is a crop of India. IT is used in almost all over the world.
Peanuts are regarded as the superfood of India. Because it has almost all essential minerals and vitamins and bunch of nutrients in it. It helps in improving your protein intake.
One of the best and popular way to add peanuts in your diet as peanut butter.
What is Peanut Butter?
Peanut butter is food paste which is made by using peanut/groundnut. It is made by crushing roasted peanuts and adding ingredients which modifies the taste, colour, texture of the peanut butter.
Benefits of eating Peanut Butter
1 Peanut butter is a excellent source of protein which can help you in your fitness goals.
2 It contain healthy fats.
3 It gives you complete source of nutrients.
4 Peanut butter help in loosing weight.
5 Peanut butter contain peanut oil within it so it also gives the benifits of groundnut oil.
6 IT helps you in growing your physique or help in bodybuilding.
7 It improve your heart health.
8 It keeps you away from breast cancer and disease.
9 IT maintain your blood sugar level.
10 If you want to gain muscle mass growth than you can add two tablespoons peanut butter in your diet which improves your fitness journey.