Proven health benefits of dates
Dates are the edible fruit. It is known as Dates Plam. Phoenix dactylifera is scientific name of dates. It is grow in tropical and subtropical regions.
1 Dates are edible fruit which is best for your gut healthy because has best source of fibers.
2 It helps in maintaining a healthy wealthy and healthy skin.
3 It helps in gaining healthy weight.
4 Adding dates in your breakfast gives a good start to your day.
5 It has calcium in it which improves your bones health.
6 It helps in improving your immunity level and maintain your blood sugar levels.
7 It keeps you away from diseases because it is many antioxidant properties.
8 It is best for diabetic patients. It is a natural sweetner.
9 IT helpful in maintaining your overall health and wellness.
10 It improve your brain function as well.