Main Highlights-
* Fastest way to loss weight
*Weight Management tips
Scientific Based Weight Lossing Tips | Weight Loss
Weight Control | Only in one week less sleep can gain your weight.
Let's understand about it, more weight leads to heart diseases, diabetis, stroke and different types of cancer. To keep yourself away from all this diseases you have to maintain your weight in a right way. Under the weight management program we can reduce upto 3 kgs in a week in a right manner. Centre Of Disease Control And Prevention of America also proved this.
Scientific based this 5 tips/ ways helps you in loosing weight.
1) Take high protein breakfast
Decrease your appetite upto 60%
According to US National Institute Of Health study, as compared to carbohydrate, protein takes more energy of our body to matabolise.
According to a study of National Library Of Medicine, shows that if we increase the protein part in the total amount of calories taken in a day than it is shown that our appetite will decrease upto 60%, which automatically decrease your calorie intake in a day.
2) Have a good sleep
Less sleep promote less production of that harmon which regulates your food cycle
Less sleep results more appetite because when we not get the complete sleep to our body which decrease the harmon that increase your intake or appetite. A study conduct in University Of Colorado, according to that a person who sleep 5 hours in a day, results in gaining weight.
3) Eat slowly
Eating fast cause more intake of calories
According to a study, digestive harmon and appetite harmon take 20 minutes to give signal to brain. So, when we eat fast than we take more calories than usual.
4) Stay away from sugary drinks and fruit juice
Daily intake of a sugary drinks leads to gain about 2 kgs
According to a study conduct in Havard School Of Health, sugary drinks and sweet fruit juice decrease your weight managing system.If we take soda, fruit punch, energy drinks, etc will leads to gain weight. If we not cut down calories.
5) Foods that helps in weight lose
Pulses, green leafy vegetables and nuts will help in reducing weight
Pulses and beans are the excellent source of fibers. It helpful in calories cutting. Like all green leafy vegetables has low Calories and high in Fibres. Which decrease your appetite. Nuts contain good amount of protein in it which helps in maintaining your overall health and your weight.