Main Highlights- * Benifits Of drinking Green tea. * Green tea is beneficial for weight lose. * Is green tea a fat burner? Dose it helps in weight lose? * How much I can take and what is the best time for it?
All about Green Tea
We all know about the proven healthy benifits of green tea. But we not know right way to consume , in what amount we can add in our day to day life , who can take it, what are the ways to consume it and what is the right time to take it. And we also remove some of the day to day miths about coffee. So let's understand it --
Proven health benefits of green tea
Green tea is made by the unoxidized leaves. As compared to all other tea, green tea is less processed. Due to this unique property of green tea, it is high in antioxidant. Which results in fat loss, helps in fighting against cancer cells and it reduces the risk of heart diseases. Let's understand the details of it's benifits---
• Helps in removing fat/ working as a fat cutter
As we understood with the name fat cutter it is the excellent way to remove fat from your body. It boost the process of fat burning and increase metabolism rate which results in fat loss or weight lose.
• Property of fighting against cancer
Unwanted growth of cells in the body cause cancer risk. As we know that green tea is a excellent source of antioxidant properties which helps in removing this unwanted or cancer cells from our body.
According to a study, it is found that green tea helps in fighting against breast cancer and prostate cancer also.
• Improving memory or brain function
Green tea has a property of improving functions of brain. It contain caffeine in it which work like boost for our brain which helps in improving brain functions. It keeps you fresh and energetic every time. Helps in improving your brain power of remember anything.
• Maintaining cholesterol level It helps in regulating your insulin levels and maintain your blood sugar level.
Green tea may helpful for type 2 diabetic patients and heart patients because it control your cholesterol level. It improves your immunity level.
How and when to take?
You not need a particular time to take its benefits. It can be taken any time of the day but you have some serious goals for your fitness journey so you can add it according to your goals. Like if you want to lose weight than you can add it after your meal because it speedup the metabolic rate of the body.
-In what amount you can take it
It is important to keep it in your mind that taking more amount of green tea in your diet will dangerous for your health. It may result in damaging your lever. So it is adviced that should not take more than two regular cups in a day. And it is not adviced that taking green tea empty stomach. You should take some nuts or snacks before it.
Have u got some healthy yet testy recipies...
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