Highlights
* Are there any proven health benefits of lemon juice with hot/warm/regular water?
* What are the benefits of drinking lemon water with an empty stomach?
* Dose drinking lemon juice in the morning on an empty stomach help in reducing belly fat?
*What are the advantages of lemon water?
*Dose drinking lemon water have lots of benifits? Also does it speed up your metabolism?
All About Lemon-
1 Keep you away from dehydration
• Daily intake of lemon 🍋 keeps you away from the risk of low amount of water in the body.
• If you have the issue related to lose of water in the body and you feel dehydration. Than you must add lemon water in your diet it keeps you away from water loss and dehydration.
• Due to fever and same seasonal flu our taste buds not working properly due to this we have lost our taste so you can use lemon water which consist of - lemon, salt, little bit sugar.
This mixture keep your taste back. And by taking this lemon water you can easily maintain your electrolytes in the body.
• Electrolytes helps in maintaining your overall health. It improves the working function of the important parts of the body. If you have lose of electrolytes in the body than you may have face dehydration, womating, lose motion.
• During the lose motion the important nutrients flus out from your body which leads to low energy and dehydration. With the continuous sweating important nutrients removes from body which should be absobe in the body for your health
• Due to the lose of sodium in the body blood pressure continually decrease. Which leads to headache, low energy, migrane.
NOTE- In all this problems you can take lemon water and try to fix them.
It is suggested that kidney stone pacient should not take lemon.
2 Keeps you fresh and energetic
• Due to the lose of vitamin C in the body it leads to scervy disease. This disease leads to anemia, body pain, bleading, low energy, weekness, gums soreness happens in the body.
• Lemon contain good amount of vitamin c which improves our immunity system and fight against diseases.
• Lemon juice helps in removing toxic from liver.
• Constipation pacient can take lemon water twice a day for maximum relief.
• Lemon juice contain pactin named fiber which helps in maintaining colistrol level and keep away from heart diseases.
3 When you not to take and who not take
• When the uric acid levels high in the body than it is adviced that not to take lemon water.
NOTE- You can take in little bit amount not more.
• IT is adviced by American Diatatic Association that, a young person can take only 65-90 ml only as daily.
• Kidney pacient should not take lemon water more because it has high in potassium. Which imbalance the electrolytes in kidney.
4 Regnovate your skin and glowing skin
• Lemon juice contain folate which improves facial skin and protect from pimples. IT provides you a natural glowing skin.
• Lemon juice in warm water in morning improves digestion process. It helpful in removing toxic from body.
• Consumption of lemon water empty stomach is more beneficial.
• In present time children are suffering from obesity. If they add lemon water in there diet helps in cutting fat.
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